In a world where young people face increasing stress, uncertainty, and mental health challenges, providing safe spaces for healing, connection, and empowerment is more important than ever.

That’s why Tangible Movement is honored to partner with Hope Means Nevada, the American Foundation for Suicide Prevention, NAMI Southern Nevada, and The Shine Hope Company to present:

Stress Release for a Hopeful Mind

📅 Sunday, April 13, 2025
🕐 1:00 PM – 5:15 PM
📍 NAMI Southern Nevada Building
🔗 Register here

This free, in-person workshop is designed specifically for youth, combining mental health awareness with hands-on tools for stress relief and emotional regulation. Through interactive experiences and powerful conversations, participants will gain the skills and confidence to manage stress and build resilience.

✨ What to Expect:

• Virtual Reality Experiences to explore calming, immersive environments
  
  
• Live Stories from speakers with lived mental health experiences
  
  
• Actionable Tools from mental health professionals on stress management and emotional regulation
  
  
• Peer Connection and space for reflection, dialogue, and hope
  
  

🌈 Meet the Facilitators:

• Kathryn Goetzke – CEO and Chief Hope Officer, The Shine Hope Company
  
  
• Sariah Nokes – YPRSS Intern, NAMI Southern Nevada
  
  
• Torri Shack – CEO of Tangible Movement
  
  
• Mai Trang – Area Director, AFSP Nevada
  
  

Whether you’re a teen navigating academic pressures, social stress, or simply trying to figure out your place in the world—this workshop is for you. Our goal is simple: to help young people release stress, rediscover hope, and leave with tools that can make everyday life feel a little more manageable.

💬 Help Us Spread the Word!

Share this event with the young people in your life—your kids, students, mentees, or community members. This is more than just a workshop—it’s a powerful movement toward a mentally healthier future.

Together, we can help youth thrive—not just survive.

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