endthestigma

A little bit about our NEW Editor in Chief, Jessica Hutt!

Jessica Hutt  

Jessica Hutt  

Jessica Hutt is a sixteen-year-old writer and blogger from New Jersey. She is the assistant editor of her school’s current events magazine, and has a personal blog entitled Jess for Success. Jessica also writes for Pressing the Future, an online publication dedicated to sharing the stories of young reporters across the globe, and founded its first local chapter. In addition, Jessica has been trained as a writer by the School of the New York Times and New York University Pre College. She enjoys writing for online magazines Balter Monthly and Redefy, a for-teens, by-teens nonprofit fighting stereotypes and promoting positive perspectives.

Frustrated by the stigma surrounding mental illness and the lack of available resources for struggling youth, Jessica became involved with Tangible Movement. She is the editor in chief of Tangible Movement, and creates content for the blog. With the help of  Tangible Movement, Jessica hopes to be the generation to erase the taboo of mental illness, and to provide aid to young adults struggling with substance abuse, depression, identity issues, and more.  

Instagram: @jessica.hutt

twitter: @jessicahutt3

NYC Schools K-12th Grade Now Teach About Mental Health!

IMG_2308.JPG

A new law that took effect in New York state on July 1, 2018 means that schools will now teach about mental health as part of health education classes, according to NBC. Not only does the new curriculum promote greater understanding of various mental health conditions, but classes also include exercises in describing feelings, and developing increased emotional intelligence over time. NBC further reports that New York is the first U.S. state to require that mental health education be part of health class curriculum, and that the new guidelines could go a long way towards helping eradicate stigmas associated with mental illness. 🙏🏼🙌🏼👍🏼

Suicide Safety Plan

FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg
FullSizeRender.jpg

For #suicidepreventionmonth, here is what you can do to stay safe when feeling suicidal.

All information was taken from the website: www.au.reachout.com  or @reachout_aus

If you think you or someone you care about is in danger, please contact a local emergency number or one of following suicide hotlines:

Argentina: +5402234930430

Australia: 131114

Austria: 017133374

Belgium: 106

Bosnia & Herzegovina: 080 05 03 05

Botswana: 3911270

Brazil: 212339191

Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)

Croatia: 014833888

Denmark: +4570201201

Egypt: 7621602

Estonia: 3726558088; in Russian 3726555688

Finland: 010 195 202

France: 0145394000

Germany: 08001810771

Holland: 09000767

Hong Kong: +852 2382 0000

Hungary: 116123

India: 8888817666

Ireland: +4408457909090

Italy: 800860022

Japan: +810352869090

Mexico: 5255102550

New Zealand: 0800543354

Norway: +4781533300

Philippines: 028969191

Poland: 5270000

Portugal: 21 854 07 40/8 . 96 898 21 50

Russia: 0078202577577

Spain: 914590050

South Africa: 0514445691

Sweden: 46317112400

Switzerland: 143

United Kingdom: 08457909090

USA: 18002738255

Veterans' Crisis Line: 1 800 273 8255/ text 838255

Thanks @mentalhealth_support9 for posting this.

Radio Show

FullSizeRender.jpg
FullSizeRender.jpg

Thank you to Mikalah Gordon for having our founder Torri Shack  on “The Morning Beat” radio show on 97.1 HD-2. She was there to talk about Tangible Movement as well as Suicide Prevention and Awareness Month. Its important to keep talking about matters related to Mental Illness, Suicideand Addiction. We as a collective need to bring as much consciousness as possible to these issues in order to help end the stigma and encourage individuals to seek help.

What Depression Looks Like.

FullSizeRender.jpg

100% Accurate. Most people who suffer from any major depressive disorder or anxiety wear “a mask” in public. Never assume someone is OK because they “look Happy.” Be kind ... you never know what battlefront someone is on behind their smile. If you know someone personally who suffers from mental illness yet they seem “fine” it’s ok to ask how are they really doing behind the smile. Pic via @drums.and.comics

#suicideawarenessmonth

September 10th is World Suicide Prevention Day.

September 10th is World Suicide Prevention Day.


-Thank you to all of the individuals and organizations who dedicate their time to spreading awareness.

-Lets take some time today to remember the ones we have lost to suicide.

-Lets make a pledge to bring more awareness to suicide and mental illness in general.

-We can start by recognizing that people don’t “commit” suicide rather they die by suicide…. just like someone dies of a disease. 

-We need to start by changing little things like the verbiage we use to address and change the stigma surrounding death by suicide.

IMG_1935.PNG

Sherri Bankston’s personal story of how depression and her husbands suicide has effected her.

I am 54 years old with a family history of depression.  I began taking anti-depressants in my late 20's.  They worked and still do.  In the beginning, every couple of years I would stop taking the medication and think to myself...I can do this, I do not need the medication.  I was always back on the medication within a couple of months.  I have come to accept that depression is a mental illness and something I can’t help or tackle on my own.  My husband supported me and helped me through my ups and downs.
About 5 years ago, I noticed my husband was not the same and was showing signs of depression.  I talked to him about it, and having gone through it with me, I was surprised he was so dismissive about his own depression.  He refused to acknowledge that he too was not suffering from depression.  I believe his was brought on by his mother's Alzheimer's and Parkinson struggle and her ultimate death.  When my husband was going for a routine doctor visit, I called the doctors office and told them I thought he was depressed and asked them to speak to my husband about it.  They did and he was dismissive of them. 

Three years ago, my husband committed suicide by hanging himself.  Needless to say, the vision of him hanging in his underwear is a vision that is forever etched in my memory.  It is also a vision that wakes me up in the middle of the night, still, in a cold sweat. 

In addition to this memory, I have the  memory of telling my son that his father was dead, committed suicide and watching a 26 year old man, still my baby, drop to his knees in the parking lot sobbing.  This memory too also wakes me up some nights in a cold sweat.

I lost both of my parents during the past 5 years to illness/age, lost my husband to suicide and have seen my son experience something no 26 year old should have to experience. 

Grieving is one thing, but to grieve the loss of someone you lost because of suicide is an entirely different process.

I struggle with the anxiety of worrying if something happens to me, my son will have no parents.  To be honest this scares the shit out of me. 

Writing this email has taken me 2 days but it has been cathartic in a sense. 

If I can help one person, then it will be worth it. 

Thanks,
Sherri





"I shall pass through this world but once. Any good therefore that I can
do, or any kindness that I can show to any human being, let me do it now.
Let me not defer not neglect it, for I shall not pass this way again."    -  Unknown

September is Suicide Prevention and Awareness Month

IMG_1753.PNG

September is Suicide Prevention and Awareness Month. Do you have a personal story dealing with suicide or the loss of someone who committed suicide? If so we would like to feature your story on our blog to help bring about awareness. Please send an e-mail to info@tangiblemovement.org or fell free to post on our comment section. 

Youth and Young Adult Mental Health by the Numbers.

YOUTH/YOUNG ADULT MENTAL HEALTH BY THE NUMBERS via choc.org 

1) 1 in 5 young people have a diagnosable Mental disorder.

2) Half of people with lifetime mental illness have symptoms by age 14.

3) Suicide is the 2nd leading cause of death in children ages 10-24. 

-Awareness starting at a young age is imperative. -Treatment is available...it’s often the stigma that stands in the way of parents of youth and young adults seeking treatment.

Tangible Movements goal is to bring awareness, offer solutions, resources, support, coping mechanisms and end the stigma of mental illness.

Book us to speak at your school via the contact us tab on our website. 

 

FullSizeRender.jpg

Tangible Movement Presents at Southeastern Symposium On Mental Health in Greenville, SC

 

One minute teaser video from Torri Shack’s Presentation topic of : Mental Illness in Teens and Young Adults

 

The 2018 Southeastern Symposium on Mental Health Collaborations: Diversity and Inclusion-Integrating Research, Education, and Practice!

 

The theme for 2018 is Mental Health Collaborations: Diversity and Inclusion – Integrating Research, Education, and Practice. This annual educational forum will facilitate collaboration among patients, caregivers, healthcare providers, academicians and community partners for those suffering with mental illness.

The Executive Committee of the SESMH and our partners are committed to advancing the welfare of our communities through improving access to mental health care, knowledge and education. We are excited about the diversity of our program and the culmination of our collaborative efforts. We look forward to your participation in this annual event.

 

SYMPOSIUM OVERVIEW

The 2018 Southeastern Symposium on Mental Health will feature:

·       Top-notch psychiatrists, researchers, psychologists and clinicians providing tools and resources to advance and sustain recovery from mental illness

·       Professional and mental health consumers discussing how they cope with their own mental illness and with clients or family members who have mental illness, while providing stories of experience and perspective on recovery

·       Networking opportunities

·       Topics about living with mental illness

·       Cutting-edge research updates and innovative recovery initiatives

 

 

Tangible Movement Presents at UC Davis Mental Health Conference 2018

We are proud and honored that our founder, Torri Shack, was selected to speak at the UC Davis Mental Health Conference on January 20th 2018. She told her story and spoke about the 4 different types of Bi-Polar Disorder. The UC Davis Mental Health Conference is an entirely student-led initiative that aims to engage students in de-stigmatization and education efforts, prompt attendees to organize around mental health issues, and offer them the opportunity for self reflection and healing through mental health discourse.