Hello, all, and happy new year! Today is the first day back “in the swing of things” after a cheerful holiday season. Though it may be hard to adjust, take time today to be present and clarify your intentions for the new year. Motivate yourself to stay on track with your resolutions by implementing small changes into your lifestyle. I know that today may feel difficult and tedious, but after the day is done, the worst will be over. Focus today on re-assimilating yourself with your routine. This week may be exhausting and tiresome, but each day is a new beginning. Each night is an opportunity to refresh and start over. Remember self-care this week and nourish your physical and spiritual needs. You can make it through this week, I believe in you!
By: Jessica Hutt